Heat stress is a serious health concern that can occur both in the workplace and at home, especially during hot weather conditions. It can happen when the body is unable to regulate its internal temperature, leading to a range of symptoms, from mild discomfort to life-threatening conditions such as heat exhaustion and heat stroke. The dangers of heat stress can include dehydration, fatigue, cramps, dizziness, and confusion, among others. In the workplace, heat stress can be caused by working in hot environments or performing physically demanding tasks, while at home, it can be caused by inadequate ventilation, lack of air conditioning, or excessive physical exertion. It is essential to take steps to prevent heat stress, such as staying hydrated, taking breaks in cooler areas, and wearing appropriate clothing.